As some of you already know, Sue took part in the National 24hr Time Trial last July. Not only did she do very well but she also wrote an...

An important goal of Spokes and Laces is to build a community - both in person and online - between like-minded individuals. To that end,...

This week I did geocaching for the first (and second time). We used an app called “Geocaching” which gave us the locations and clues for...

I don't really know how popular orienteering has ever been with the general public. I'm sure most of us have childhood memories of it...